Out of Area Weight Loss Program
4 Week Long Distance Program
Personal Phone Consultation: This is a comprehensive over-the-phone evaluation that will determine your level of fitness and state of health. Based on this assessment using personal evaluation forms I have designed, you will be given a personal exercise program to help your body metabolize fat and help you relax. A Polar Heart Rate Monitor ($60.00 value) is included in this program. This state of the art monitoring equipment will be used to show you exactly how to exercise for maximum weight loss using your HR (heart rate) and HRV (heart rate variability). See HR Graphs from an actual client.
Implementing the personalized exercise program will be the first phase of your weight normalization program. The goal is to turn you body into a fat burning machine, not a carbohydrate burning machine (see chart). When this happens, your cravings will naturally subside.
Course Material: The second phase of this program will be carried out using personal documentation along with two books by John Douillard (Body, Mind & Sport and 3 Season Diet) on Ayurvedic lifestyle, you will receive everything you need to understand and implement your Ayurvedic weight loss program.
This includes ongoing consultations and instructions through e-mail and/or up to 3 hours of additional free phone support (1-800-588-4108). The cost for this program is $300.
Interested? More Questions? Please call us at 1-800-588-4108.
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