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Heart Rate Graphs from a first time client,
before and after learning Ayurvedic breathing techniques


Graph shows Heart Rate while walking before training
[Note the low HRV (heart rate variability), which indicates higher levels of stress, and
also the higher HR (heart rate), compared to taking the same walk after the training]

HR before training


Graph shows the same person's HR while walking on the same day after training
[Note the lower HR and increased HRV, indicating greater comfort and relaxation]

HR after training